Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burps. Good idea.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burps. Good idea.

Viparita Karani yoga pose - Legs up the wall  - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

5 of the best PLANK exercises to develop a tight, well-defined, sexy set of abs.

5 of the best PLANK exercises to develop a tight, well-defined, sexy set of abs.

How can you look and feel great in your LBD (that's Little Black Dress) without limiting yourself to seltzer and shrimp cocktail? Use our super-speedy routine, created by Marco Reed, owner of Get Beyond Fit in Los Angeles. Start with the 12-minute strength routine here to target your top trouble zones.

How can you look and feel great in your LBD (that's Little Black Dress) without limiting yourself to seltzer and shrimp cocktail? Use our super-speedy routine, created by Marco Reed, owner of Get Beyond Fit in Los Angeles. Start with the 12-minute strength routine here to target your top trouble zones.

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank  Wish I was disciplined enough to do this each morning before I shower.

Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.

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