To become a runner. The Runner's World Beginning Runner's Training Program - This is for actual beginners. Not I am already in shape and want to run a but actual level 0 people who want to Become runners.
No Matter What Your Mood, We Have a Treadmill Workout For You
Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans & Half Marathons *If training for it will give me those abs, I'm in. Bring on the Rock & Roll Half in Vegas!
If You Don't Run but Want to, This Guide Is For You
Staying motivated and encouraged is an important part of learning to love your new hobby, so whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use these tips to help you run continuously and with confidence.