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Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this 15-minute cardio burner.
A few exercises and some music while you leave the page up to reference them. Good for a quick workout at home!
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!