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  • Adriean Drum

    quick workout- doesnt burn that many calories but still a great workout for 4 minutes.

  • shay { shealeigh } dodson

    world's fastest workout! (not sure about this one..aren't you supposed to keep your heart rate up for at least 20 minutes?) worth trying for those days i don't have 20-30 minutes. ....which seems to be every day. it's hard to make time to work out - i've gotta try harder!

  • Sharlene Renee

    world's fastest workout. Daniel and I have done this a few times, it's a good quick workout!

  • Morgan Hopper

    World's Fastest Workout. The 4 exercises are Squat Thrusts http://www.youtube.com/watch?feature=endscreen=9LS3PunC_aE=1 Mountain Climbers http://www.youtube.com/watch?v=KI8u58hPam4 High Knees and Jumping Jacks.

  • Kimberly John

    4 minute workout! Pretty perfect for an early morning workout to get your blood flowing. Again, it makes me realize there is no excuse to skip working out. Who doesn't have four minutes.

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A few exercises and some music while you leave the page up to reference them. Good for a quick workout at home!

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Anyone's resolution have them moving more? Try this, no gym required.

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.