Light spinach quesadilla: sauté a large handful of baby spinach with a tsp of olive oil until wilted(about 3 min) then add 3 egg whites and 1 tbsp of feta stir. transfer to ww tortilla. fold in half. toast in skillet on both sides.
Oh Hello delicious dinner. Orzo and Feta stuffed peppers, 267 calories per serving 1 cup dry orzo 3 cups baby arugula cup crumbled feta cheese 1 tablespoon olive oil 4 small bell peppers, halved and seeded. I do *love* orzo.
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summer lunch: tomato + cottage cheese, cucumber, green onion and pepper. I'D SUBSTITUTE SEAFOOD SALAD and leave off the GREEN ONION but otherwise love the idea of adding the peppers & cucumber into THE MIX! I love tomatoes more than lettuce anyway!
These actually look yummy! The Fat-Fighting Diet: Mix and match these 300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners and 150 calorie snacks to keep your diet under 1500 calories a day!