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    Refreshing Lime Water | Self Proclaimed Foodie

    Preston is a professional bodybuilder and a licensed Physical Trainer.  He also coaches people (men and women) on how to live the healthiest life they can with simple changes.  He will be doing a mini series on natural ways to lose weight and feel your best.  We are thrilled to have him write for us on …

    Great, unique ideas for staying fit and fitting in exercise!!

    Lightened Up Asian Recipe: Healthy Shrimp Fried Rice

    Hungry Girl: My Healthy Cauliflower Fried Rice Tastes Even Better Than Take-Out greatideas.people...

    Healthy Zucchini Noodle Pad Thai Recipe on @WhiteOnRice

    Credible Weight-Loss Advice from a Certified Nutritionist.

    Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!

    31 Simple Ways To Make Life Easier When You’re Feeling Depressed. This is one of the BEST things I've ever read! So many simple ideas for a pick-me-up when I'm on a serious funk!

    Flavored waters are easy to make at home and are oh-so-yummy! It's a great way to stay hydrated!

    25 Healthy Snacks - The Idea Room

    Trying to lose weight, but not seeing results? Isabel De Los Rios will show you exactly what you need to do to lose weight and keep it off.

    Fruit infused DETOX water on + an easy recipe for making a variety of delicious fruit infused waters!

    Fats Proteins Carbs Ratio... very informative and kinda how I try to be balanced... I just found this article but even tho I pretty much have done this for the past 6 months it would of helped a whole lot back when I started... Im glad Im not crazy for not cutting out my carbs and fats... Oh there is a " Science To Eating " :)


    A roundup of 30 Fast Food Items Under 300 Calories on { }

    7 Daily Habits to End Back Pain - All Natural Home and Beauty #backpain #Health #remedies

    Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

    Slimming Detox Water! This is delicious and refreshing... and sure makes it easy to increase your water intake!

    Fruit infused water on -an easy recipe for making a variety of delicious fruit infused waters!


    Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

    "Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."

    Check out this healthy, gluten-free pizza crust alternative! You'll never guess what it's made of...cauliflower! And it's good to boot!

    50 Low Sugar Snacks for Kids | Healthy Ideas for Kids