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Burning 100 Calories. I don't know how accurate these are, but every little bit helps!

9 ways to burn 100 calories in 60 seconds... I like this.. I really like this

I started doing this every morning when I wake up. For me, it takes the entire length of Calvin Harris ft. Neyo's "Let's Go", which is 3:45...Everyone can squeeze in that amount of time to burn 100 cals, right?

love this. who's ready? let's go! Burn 100 Calories Right Now. Do this 10 times in a day to get rid of 1,000 calories. Easy!

Easy and quick morning workout. Good to do on those mornings you don't go to the gym this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Early Morning Cardio/Strength Workout..... Now doing this early in the morning is the challenge