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  • Nora Recipes

    Exercise For Weight Loss For Women - Drop Inches The Easy Way!! Get It From Here: #WeightLoss #WeightLossTips #FatLoss #Diet #Fitness

  • Kristine Chynna Roxas

    Should try this...but attempting to satisfy my junk food cravings with healthy food pretty much never works :( still should try it though!

  • Jeremy Koelpin

    Controlling cravings with healthy, better #healthy eating

  • KVTeacher

    Muffin Top-Less great tips for healthy living and working out

  • Kelly Martino

    Cravings chart: What you crave corresponds to something your body needs...and healthy alternatives to your cravings.

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Need A Little Motivation? Visit my blog to join the Growing Get Fit Friday (GFF) Movement Follow on Like page

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change.

amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

What you should eat...more / less...

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Fascinating chart to ease cravings by showing the elements you are really seeking!! Check out the PMS picture!!!

Good to know when bikini season comes around or that time of the month when I need this most!

How to measure for weight loss..more accurate than watching the scale.