How much water should I drink a day? What's the truth and where is the  proof? Click to Read our article to find out!                                                                                                                                                      More

Tips & Facts about Water!

How much water should I drink a day? What's the truth and where is the proof? Click to Read our article to find out! More

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Spinach-Pear-Celery Smoothie

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

30-Day Summer Abs Challenge #fitness #abs #workout find more relevant stuff: victoriajohnson.wordpress.com

30-Day Summer Abs Challenge

30-Day Summer Abs Challenge #fitness #abs #workout find more relevant stuff: victoriajohnson.wordpress.com

Healthy, powerful foods for any runner's fridge & pantry.

Clean Eating: Do's & Don'ts for Getting Started

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