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It's about getting out there and changing your mentality.  Who cares if you come in first or last if you're improving YOU!

No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!

You don't have to give it all up

"One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline. To have more on days than off. The key is to find your healthy moderation, enjoy your life and meet your goals.

should have pinned it instead of uploading it... don't know who said this but i like it <3

How badly do you want it? Motivation to get my bum out of bed earlier!

It's all about creating healthy habits, rather than restrictions.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

With❤️from Jillian!

Unless you puke, faint or die, keep going!- one of my all time favorite Jillian quotes!

Do something about it

If you love that girls body in the photos, don't be jealous, work hard to achieve what you want, but till you reach your goal, embrace the body you have. You are beautiful.

That's so true!

Daily motivation photos) It's about what nutrients we put into our body's not the calorie content. You'll find that by eating clean nutrient dense food you won't overeat and go over a daily calorie quota anyway. That's how my body seems to work anyway.

Mental strength!

"your fitness is mental. your body won’t go, where you mind doesn’t push it"

Keep going

pound per week is a GREAT goal! Slow and steady wins the race. Remember this is not about a crash diet; it's a fresh start at a healthy lifestyle. It doesn't matter how quickly you lose. Every day brings you closer to your goals.