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My Go To Kale Salad, via Oh She Glows -- 1 tablespoon oil, 2 tablespoons lemon juice, 1 tablespoon maple syrup, honey, or agave, 4 cups kale, veggies to suit.

Freshii's fresh take on fast food!

my recipe for a kale, banana, almond milk smoothie! I make this almost every day for breakfast since I am not a big eater in the morning. 1 frozen banana 6 leaves of kale (off the stem) 1 cup almond milk throw it in a blender, pour and drink! some people add honey but I dont.

Freshii's fresh take on fast food

A DELICIOUS polenta lasagna recipe that is fabulous with spinach. In fact, the spinach and mushroom "filling" is so delicious it can stand on its own as a version of creamed spinach!

Instead of stopping at fast food restaurants on road trips, pack simple healthy snacks. We love this list of clever on-the-go bites. What’s your favorite car ride munchie?

blissful eats with tina jeffers: kale grapefruit and coconut salad