Explore Fitness Infographic, Infographics, and more!

Explore related topics

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Wow....I'll think of this when eating...wellllllll...except cheesecake. I can't think of anything except that velvety goodness when I have it...lol

Wow....I'll think of this when eating...wellllllll...except cheesecake. I can't think of anything except that velvety goodness when I have it...lol

Get moving! Even the simplest forms of physical activity produce great benefits! Now walk it out(:

Top 20 Health Benefits Of Walking

Get moving! Even the simplest forms of physical activity produce great benefits! Now walk it out(:

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

The Secret to a Super Fast Metabolism

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Bodyweight workout women poster. 35 best body weight exercises to get in shape at home. Look and feel amazing fitwirr.com 18x 24 Exercise Chart. #bodyweightexercises #fitness #workout

Bodyweight workout women poster. 35 best body weight exercises to get in shape at home. Look and feel amazing fitwirr.com 18x 24 Exercise Chart. #bodyweightexercises #fitness #workout

Quick & Easy Post Workout Foods are good to have on hand!  #post #workout #food

Quick and Easy Post Workout Foods

Pinterest
Search