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in this board you will get a honest source of fitness ,health and nutrition. learn how to take the confusion out of healthy eating. learn about unconventional workout idea. Nutritional tips for muscle building and fat loss. Learn about 7 foods that kill yor abdominal fat.

I love this fairytale picture - a whole new world just opens up in your imagination... The mermaid - William a Breakespeare

Yoga Poses. ... so funny, and relatable! / Colleen at WrapsodyBaby.com

mermaid - I really should start a pin board for my mermaid collection :)

Check it out....this site is awesome for both teachers and students....understanding each pose and alignment. Know thy yoga!

Well, I don't drink and I do my best to avoid sharks if I can, but I love the depths and have a great fear of shallow living. I really think I must be a mermaid, Rango. (With thanks to Anais Nin!)