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in this board you will get a honest source of fitness ,health and nutrition. learn how to take the confusion out of healthy eating. learn about unconventional workout idea. Nutritional tips for muscle building and fat loss. Learn about 7 foods that kill yor abdominal fat.

Yoga Poses. ... so funny, and relatable! / Colleen at WrapsodyBaby.com

Check it out....this site is awesome for both teachers and students....understanding each pose and alignment. Know thy yoga!

It was a great day when I realized that I could do this!

Fitness for body & mind #fitness #yoga

Bikram taught me the way to touch my nose to my toes is to move your butt back then pull my big toes with my arms. Key is flexing your toes back while laying your stomach across the legs. Elongate dont crunch. #yoga hi5health.com/

7 Yoga Poses To Do With Your Toddler 5

And if the world has ceased to hear you, say to the silent earth: I flow. To the rushing water: I am. ~Rilke