Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop.

Whipped Pineapple Pops - just like 'Dole Whip' from Disneyland, but healthier and only 3 ingredients!

Coconut Banana Pineapple Pops

favorite snack ever! 1 bag of miniature pretzels 2 cups strawberry or vanilla yogurt 5 cups confectioners sugar Preheat oven to 250F. In a large mixing bowl, mix the confectioners sugar into the yogurt one cup at a time with a hand blender. Using tongs or chopsticks, dip the pretzels, one at a time into the frosting and place them on the wire cooling rack. (Place a cookie sheet under the wire rack to catch the excess frosting that will drip from the pretzels.) Once all pretzels are c...

Pina Colada Creamsicle with fresh pineapple, coconut milk, and rum extract.

Camping food!

These skinny virgin pina colada slushes are amazing! A totally guilt free and refreshing summer drink!

1 pkg instant pudding, 1 1/2c milk, 2c cool whip. Dissolve pudding in milk, whip in cool whip. Spoon into 3 oz dixie cups and insert Popsicle stick. Freeze. (use FF and SF everything)

Lose 50 LBS by CHRISTMAS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!

Coconut-milk custard: 5 large eggs 3 tablespoons of honey 1 cup coconut milk (Natural Value brand) 1/2 teaspoon vanilla Options: add a little cinnamon or nutmeg during or after baking

How to make whipped cream from coconut milk

Skillet Bananas One of my favorite healthy snacks! Chop two bananas into slices, sprinkle with cinnamon & honey. Place 1tbsp coconut oil into a heated skillet and fry them! Yummy.

A Puerto Rican Tradition - Coquito!

Pineapple coconut smoothie

King's Hawaiian Bread

Mini banana split desserts!

Great Banana Bread recipe that I use all the time. Super easy and no mixer involved!