CrossFit Travel WOD. burpees. push-ups. plank taps. scissors. squats. via @blondeponytail

CrossFit Travel WOD. burpees. push-ups. plank taps. scissors. squats. via @blondeponytail

Bucket list!! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! Sounds like motivation to me!

15 Best Marathons for First-Timers to Run

Bucket list!! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! Sounds like motivation to me!

The first one works if you just straighten   your bottom leg and kick. The second one is great, but it hurts your pelvis   bone, so get a yoga mat and support your pelvis instead of having your hands in   front of you. The last two are great as is. All give a great butt workout.   -wheelee

The first one works if you just straighten your bottom leg and kick. The second one is great, but it hurts your pelvis bone, so get a yoga mat and support your pelvis instead of having your hands in front of you. The last two are great as is. All give a great butt workout. -wheelee

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

22 Kettlebell Exercise: Kettlebell Workouts For Women

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

For anyone who hasnt already seen me tag this.. I LOVE THIS GIRL!  She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

For anyone who hasnt already seen me tag this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

Sneaky Stomach Slimmers: No Crunches Required. Ab workouts to do at the desk, in bed & more

Sneaky Stomach Slimmers: No Crunches Required

Sneaky Stomach Slimmers: No Crunches Required. Ab workouts to do at the desk, in bed & more

Killer Kardio | A little graphic to go along with what I do … | Flickr

Killer Kardio | A little graphic to go along with what I do … | Flickr

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