More to explore:
Nerd Fitness "Real Life Role Playing: What is Your Profession?" I used this and it's a great way to define goals, create a plan, and set motivation for fitness. I went so far as creating a 12 week "skill tree" that was broken down in 3-4 week increments that increased the training intensity to ensure progress. (And since it's like working toward achievements it almost makes working out into a game).
How to Level Up in the Game of Life (on Nerd Fitness). This is one of my favorite blog posts on NF. I have yet to figure out my Level 50 for everything, but I have a Level 50 body type that I'm working toward - strong and toned and still feminine.
Life Lessons Learned From Summer Camp (Camp Nerd Fitness Update!)
Nerdy and Different: What X-Men Taught Me About Life (via Nerd Fitness)
The Quick and Dirty Upper-Body Workout #upperbody #workout #fitness
Fitness Myths ..... [Related resource: '101 Fitness Myths' by Maik Wiedenbach @ astore.amazon.com...]
Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.
Well Lived, Well Loved, Well Played (via Nerd Fitness)
How to do a proper pull up, and why you need to do them | Nerd Fitness
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
Always Dominate Monday (via Nerd Fitness)
5 fitness myths that are totally false... who knew?!--this was so interesting to read! #fitness #healthy #workitout
"The FoolProof Guide to Building New Habits" - more impeccable, inspiring wisdom and encouragement from Nerd Fitness!