More to explore:
DIY Agility Ladder at Chalk Monkey Crossfit by PamelaMKramer
Geri Yoga [DVD] : Amazon.co.uk: Geri Halliwell, Katy Appleton, Steve Kemsley, Andi Turner, Nate Garven: DVD & Blu-ray
Tabata workout that hits every body part in 30 minutes. #workout #stregthtraining
Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds.