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A Renaissance Womanfrom A Renaissance Woman

DIY Agility Ladder

DIY Agility Ladder at Chalk Monkey Crossfit by @PamelaMKramer

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor: fitness heart rate monitor

The Sugar Divorce – FITNESS OVER FIFTY – Food orgies, deprivation, and redefining the toxic marriage to sugar on the 4-Hour Body food plan: fitness over fifty

Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Get In, Get Out: Quick Calorie-Torching Tabata

Tabata workout that hits every body part in 30 minutes. #workout #stregthtraining

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

Get Fit and Motivated!from Get Fit and Motivated!

30 Minute Own Body Weight Tabata Workout

30 Minute Own Body Weight workout.

Back to Her Rootsfrom Back to Her Roots

wish list—the ultimate home gym

wish list—the ultimate home gym « Fitness « back to her roots