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Stand with feet hip-width apart on center of band so that your back is facing couch, holding ends of band in each hand with arms by sides and palms facing forward; stand about 18 inches from edge of cushion. Keeping elbows by sides, curl hands toward shoulders as you lower into a squat, barely touching edge of cushion. Stand up quickly, lowering arms by sides. Do 15 reps.

Got time to watch TV? Then you have time to tighten and tone with our eight easy flab-fighting moves.

Working out on your couch. I'm basically couch ridden for the next few weeks, I should be able to do these though!

Tone up head to toe in front of the tube -- all before McDreamy returns from commercials! All you need is a couch, a TV remote control, and a throw pillow.

Commercials can be a good thing with this!

I can do this! Who needs a gym membership? Ali Sweeney's Couch Workout...

Great ideas for some good core workouts thepageantplanet....

Exercise without leaving your living room.... Literally. (Allison Sweeney's couch workout)

The 7-Day Slim Down Routine - combines strength and endurance training exercises to burn maximum calories and firm every inch

Cardio-acceleration. Fat-burning, muscle-toning fitness.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.