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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.    Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.    Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.    Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.    Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.    Week 6: Run twelve minutes. Walk one minute. Repeat…

Week Run Walk 90 seconds. Repeat Do a week. Run Walk Repeat Do a Run Walk Repeat Do a week. Run Walk Repeat Do a week Run Walk Repeat Do a week. Run Walk Repeat Do a week.Week Run one minute. Run fifteen minutes.Do a week.Week Run 30

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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Trouble Area Target Circuit ~ Works inner thighs, triceps and love handles. Repeat 3 x, Duration: 30 min.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet! Actually good advice for a cleanse too

Get a personal workout plan based on your fitness level. High intensity training: anytime & anywhere.

Get a personal workout plan based on your fitness level. High intensity training: anytime & anywhere.

Fitness • Workout • Health • weight loss •

5 Best Love Handle Exercises to Lose Your Muffin Top Lose Your Love Handles- 18 Minute Ab and Oblique Workout to Get Rid of Your Love Handles

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