Explore Cardio Workouts, Fitness Workouts, and more!

Instead of: Arm Curls, Try This: Single-Arm Curl and Press

20 Ways to Make Your Favorite Moves More Effective. "Pinned on behalf of Pink Pad, the women's health mobile app with the built-in community.

Instead of: Crunches, Try This: Elevator Reverse Curl

Elevator Reverse Curl - 20 Ways to Make Your 20 Favorite Exercises More Effective - Shape Magazine

10-Minute Workout Routine: Total-Body Toning | Shape Magazine

Get Fit Fast: 10-Minute Workout

Total-Body Exercise: Lunge, Curl, Press - Get Fit Fast: Total-Body Workout - Shape Magazine - Page 2

Flat Abs Exercise: Single-Leg Squats - The Best Leg Exercises and Arm Exercises for Flat Abs - Shape Magazine

The Best Leg Exercises for Your Abs

Flat Abs Exercise: Single Arm Crossover Curl - 15 Unexpected Exercises That Work Your Abs - Shape Magazine - Page 7

Sculpt a Better Butt | Women's Health Magazine

Sculpt a Better Butt

Single-Leg, Single-Arm Reach: Stand on your left leg and raise your right arm in front of you. Lower your torso and lift your right leg behind you until both are parallel to the floor. Contract your glutes and hamstrings to return to standing.

Try This 10-Minute Custom Workout From P90X's Tony Horton! Once in the morning before shower, once after work!

Try This 10-Minute Custom Workout From P90X's Tony Horton!

Full-Body Workout With Tony Horton. Lots of 10 minute videos on this site! Also known as ten minute trainer^_^ OMG!

Step your right foot back out to your plie stance and repeat with the left leg. That's one rep. Continue alternating sides for 20 reps total.

Same Workout, Better Results

Plie Squat - 20 Ways to Make Your 20 Favorite Exercises More Effective - Shape Magazine

Hooray Squat-   Targets: Chest, arms, abs, butt, and quads

Flat Abs Fast: Core-Sculpting Resistance Workout

A CrossFit Workout For Beginners 12 a a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Good way to get started and get in habit of exercising every day.

Bob Harper Shares His Top 3 Moves For Weight Loss #Health-Fitness

Bob Harper Shares His Top 3 Moves For Weight Loss

The Biggest Loser's Bob Harper Shares His Top 3 Moves For Weight Loss: Burpees- with lateral jump over a broom stick Walking Lunge with Overhead press Goblet Squat (stand in front of a wall)

Use a resistance band to tone and tighten your entire body. This workout routine will help you lose weight and sculpt your body. Get ready for summer with these fat-burning exercises.

Shape Up with a Quickie Resistance Band Workout

The Ultimate Flab-Fighting Workout Routine by Billy Blanks, founder of Tae Bo Fitness and creator of the PT DVD Resistance bands turn up the calorie burn and sculpting power of Tae Bo.

Pinterest
Search