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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

5 quick fixes for anything that jiggles! sarahpetaros 5 quick fixes for anything that jiggles! 5 quick fixes for anything that jiggles!

five-ten-fifteen-circuit-workout

The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!

Best Tummy Workout?  looks like it could be painful, anyway!

The Waist-Slimming, Lower Ab Workout

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

30 Day Abs & Squats Challenge

30 day abs and squats challenge. awesome Bikini body workout but I would substitute some lunges in there somewhere

need to get bikini ready

Friday Favorites

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout

7 Day Arm Tone Plan

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

Results come quickly to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee, and above the knee cap. Most see results within 10 days - just 5 minutes a day.

Reverse Bulky Thighs - Yes! For Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day.

Calories chart, there is no hope

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

butt excerise

Pilates Butt Workout

Bootylicious workout - firm your glutes in 15 minutes, all you need is a chair!

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