10 Self-Myofascial Release Exercises for Runners. Repinned by SOS Inc. Resources pinterest.com/sostherapy/.
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There have been times that my roommates walk into the house only to hear *yours truly* uttering some astonishingly remarkable colorful language as I foam roll myself after a workout. I explain that, no, I am in fact not severely injured nor in need of assistance – I’m just stretching out my muscles. With as much …
Lower Back: McGill Curlup || The benefit: This exercise works your core while keeping your lower back in its naturally arched position.