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10 Self-Myofascial Release Exercises for Runners

Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and prevent injury. All it takes is 10 exercises and 10 minutes.
  • Antonio Raynor

    10 Self-Myofascial Release Exercises for #Workout Exercises|

  • Fitness ForYou

    #vitaminshoppe #fitnesspinspiration

  • Amanda Kortokrax

    10 Self-Myofascial Release Exercises for Runners... for that day I actually start running!!!

  • Becky Dorst

    Foam rolling FTW: 10 Self-Myofascial Release Exercises for Runners this is so good for your muscles! I really need to invest in a foam roller

  • Vanessa Teresita

    10 foam roller exercises for Runners

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There have been times that my roommates walk into the house only to hear *yours truly* uttering some astonishingly remarkable colorful language as I foam roll myself after a workout. I explain that, no, I am in fact not severely injured nor in need of assistance – I’m just stretching out my muscles. With as much …

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exhausted- this is how I look in my head (only) after a workout !!

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Get Tank Top Ready with These 10 Exercises That Target Your Triceps

  • Kelly Marx

    Love it! I’m in a fun fitness and healthy eating group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is in my Pinterest bio).

10 Must-Do Back Exercises For Summer

Back Exercises - 4 X 10

Help Avoid Running Injuries! Try These Exercises! I Get Sore Knees A Lot.

Lower Back: McGill Curlup || The benefit: This exercise works your core while keeping your lower back in its naturally arched position.