Discover and save creative ideas

    A little variety!

    Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

    Thigh workout

    Workout Exercises : Say it with me, "No more saddlebags!" This workout is designed with thighs in mind. Lunge, run, and lift!

    It says this is for a thigh gap... i dont want a gap, i dont really like them. I do want hella sexy inner thighs though :)

    You Want This....Do These exercises.

    Ab Workout

    30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ?

    lose the excuses! they don't get you any closer to your goals

    Fitness

    Thin Thighs Workout

    The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top-- did it, this workout makes you sweat sweat sweat sweat, and it's a fairly good short core workout that gets your heart rate up!

    work work work it out

    Stretching Routine

    Inner thigh exercises; I just LOVE the butterfly stretch! It hurts a little, but in a good way!

    Great for Inner Thighs & Triceps! Grand Plie with Triceps Extension.

    Come Inside For Cardio: 13 Treadmill Workouts For All Levels ... different intensities/areas/purposes/lengths of time

    Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.

    Pick Any 3 #WORKOUT / #Fitness Tank Tops & Get 15% OFF Bundle Deal -- By #NobullWomanApparel, for only $63.95! Click here to buy nobullwoman-appar...

    DIY: The Lazy Girl's Guide to Getting Toned - here are exercises that target your abs & buns & require no equipment.