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High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.

Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics

Top 10 Exercise Myths: When your trying to maintain a healthy and active lifestyle or you're trying to lose weight, it's important to dispel common nutrition and exercise myths to get the most out of your lifestyle. This helpful infographic points out common exercise myths and provides the real facts.  Exercise the right way. When in doubt, research it and don't use baloney sources.

Most Useful Fitness Infographics of All Time

The Top Ten Exercise Myths The infographic will find answers to the top 10 exercise myths


What Is Your Running Technique?

Incorrect running technique places unwanted stress upon your body, slows you down and increases your chances of an injury. The body is a collection o

Cutting back on processed carbohydrates is one of the most effective ways to lose weight and start using body fat as fuel. Eating refined carbs, like white bread and sugar, stimulates the production of insulin, the fat storage hormone within your body. It also increases hunger and largely prevents stored body fat being accessed...

Cutting Carbs to Lose Weight

Carbs Are Killing You: Eating Fat Doesn't Make You Fat Carbs Are Killing You! Why eating fat doesn't make you fat.

Great workout!

Will try for morning workout! 20 Minute HIIT - Repeat twice -High Intensity Interval Training is the best thing you can do to maximize fat burning

Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.

21 Secrets Girls Who Lift Won't Tell You

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

How to Pick the Right Running Shoe

17 Surprising Mid-Run Snacks to Improve Your Marathon

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

10 Interval Training apps.  Watching a clock is awkward and stressful. Download a simple app to make your workouts more efficient!

10 Interval Training Mobile Apps to Download Right Now

All kinds of Planks! www.hohokusyoga.com

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. I LOVE ME SOME PLANKS!

determinationandsuccess:  Tips are great!

Proper form in running includes correct posture. See this great info graphic on all the different pieces that make up proper running form.