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  • Jaqee Garcia

    cool website... click on the body part you want to work out and it gives you exercises

  • Brook Shappie

    THIS WEBSITE IS AWESOM! pick the body part you want to work out and it shows you a ton of great workouts!

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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Work your core and tone your abs! #workout

Back-Strengthening Exercises, articles, health - divine.ca

Perfect way to get in a small workout...especially for those whose children do not sleep during the day!

. - I lost 26 pounds from here EZLoss DOT com #products #fitness