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HIIT Kettlebell workout - Can alternate between any kind of kettle bell swing - Use it with your Gymboss Timer! Set your timer for an appropriate work time interval, and 45 sec interval of rest!! :)

21 Charts That'll Help You Get In Shape When You're Lazy AF

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

Army Sgt. Tanner S. Higgins, 23, of Yantis, Texas. Died April 14, 2012, Serving During Operation Enduring Freedom. Assigned to 1st Battalion, 75th Ranger Regiment, Hunter Army Airfield, Ga.; died in Logar Province, Afghanistan, of wounds caused by enemy small-arms fire.

This Metabolism Boost Wake-Up Workout Will Change Your Life

Morning workout to boost metabolism for the day. Check out other tips to lose weight now.

How To Get An Hourglass Figure (Beautiful Curves

2017 Smaller Waist Workout Hourglass Figure Challenge