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Encouragment!! Your flaws don't define you. You are so much more than them. I wish I could remember this

from Skinny Mom

Fitstagram: 10 Fitness Accounts You Need To Follow

Check out these awesome fitness instagrams!

My girlfriend sent me this. #funny #humor More funny pics at http://www.lolblock.com

Countdown got us like -hastag the day it as #yasdrake #everytimewegoout #wedemqueens

"I think people who have faults are a lot more interesting than people who are perfect." • Spike Lee

from A Healthy Life For Me

Slow Twitch vs. Fast Twitch Muscle Fibers

Training Fast Twitch Muscle Fibers with Plyometric Exercises