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Smart Shake. Would be wonderful to have for a post work-out protein shake and fruit.

Smart Shake. Would be wonderful to have for a post work-out protein shake and fruit.

Fitness Quotes: Motivational Fitness Quotes for Men*Images courtesy: © 619 fit guy

Fitness Quotes: Motivational Fitness Quotes for Men*Images courtesy: © 619 fit guy

Gunnar Peterson's (celebrity trainer)  expectations. Your body; your results. #fitness #motivation

Gunnar Peterson's (celebrity trainer) expectations. Your body; your results. #fitness #motivation

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

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