Vegan Food Pyramid. I wish I could pull this out every time asked me, "So, what CAN you eat." Of course, I also have Celiac's disease, so I pretty much cut my grain products to rice and rice flour. Vegetarian Food, Go Vegans, Vegans Meals, Vegans Lifestyle, Diet Plans, Food Guide, Vegans Recipes, Food Pyramid, Vegans Food
Benefits of a Vegan Diet: Numerous health benefits are enjoyed by vegans, including significantly lower incidences of strokes, heart disease, osteoporosis, most forms of cancer, diabetes, hypoglycemia, constipation, hemorrhoids, diverticulosis, obesity, and asthma – all of which are major illnesses found in affluent societies.
Raw Food Pyramid - just a word of caution as someone who just found out blood work results - if you eat more "vegetarian" or "vegan" style, make sure you are taking Vitamin D supplements ... Low Vitamin D is a very bad thing! I'm now taking Vitamin D - 4,000 units a day!! Keep eating healthy tho - I've lost 40 pounds in the past year! Go me!!
29 Vegan Ice Cream Recipes and here is number 30: Vegan Cardamom Ice Cream. 3/4 cup coconut milk (from a carton), 1 13.5 oz can lite or full fat coconut milk, 1/2 cup raw sugar, 1 1/2 tbsp vanilla, 1 tsp ground cardamom. Heat milk and sugar until sugar disolves then cool. Mix all ingredients together. Pour into ice cream machine and mix for 20 to 25 minutes. Yum :)