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  • Noemi Hospelhorn

    Health Benefits of a Vegan Lifestyle

  • Diana Chea

    The Vegan Food Pyramid~ I'd like to try going vegan just to see that I can for a month.

  • Leisa Ball

    Vegan meals | Vegan Food Guide

  • zeyba harsyah

    List of Vegan Foods – Delicious Vegetarian Foods

  • Kʏᴍʙᴇʀ: Wɪғᴇ ◊ Mᴏᴍ ◊ RN

    This infographic entitled "Vegan Food Guide : A Daily Plan for Healthy Eating" depicts a vegan food pyramid in a straight-forward, simple to understand manner. As noted, a vegan diet should consist of a variety of foods within each of the six food groups: grains, vegetables, fruit, bean and bean alternatives, fortified soy milk and alternatives and other essential sources of Omega-3 fatty acids, vitamin B12 and vitamin D.

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Benefits of a Vegan Diet: Numerous health benefits are enjoyed by vegans, including significantly lower incidences of strokes, heart disease, osteoporosis, most forms of cancer, diabetes, hypoglycemia, constipation, hemorrhoids, diverticulosis, obesity, and asthma – all of which are major illnesses found in affluent societies.

Raw Food Pyramid - just a word of caution as someone who just found out blood work results - if you eat more "vegetarian" or "vegan" style, make sure you are taking Vitamin D supplements ... Low Vitamin D is a very bad thing! I'm now taking Vitamin D - 4,000 units a day!! Keep eating healthy tho - I've lost 40 pounds in the past year! Go me!!

HEALTHY DIET FOODS - Raw Food pyramid shows the difference between what raw foodies eat, compared to the standard diet , which is very, very different. #health #diet #rawfood

Find information about free Dinner Food Pyramid from all over the world.

food pyramid for a whole foods, plant-based diet from the plant-based dietitian #vegan

How to keep a fitness routine when life isn't routine FITNESS AND THE AUTISM MOM | Autism Mom

29 Vegan Ice Cream Recipes and here is number 30: Vegan Cardamom Ice Cream. 3/4 cup coconut milk (from a carton), 1 13.5 oz can lite or full fat coconut milk, 1/2 cup raw sugar, 1 1/2 tbsp vanilla, 1 tsp ground cardamom. Heat milk and sugar until sugar disolves then cool. Mix all ingredients together. Pour into ice cream machine and mix for 20 to 25 minutes. Yum :)

regardless vegan or not a great chart to know what nutrients you can get out of food instead of always relying on just eating meat.

What do Vegans Eat? Grass? PSH!!!

This Vegan Pasta Alfredo is healthier than the original recipe and it's dairy and gluten free. Only 9 ingredients needed and it's ready in 25 minutes!