Nifty! Exercise finder: A diagram of the body, you click on the area you want to tone and it gives you a list of exercises.

Nifty! Exercise finder: A diagram of the body, you click on the area you want to tone and it gives you a list of exercises.

Whether you’re just trying to avoid sugar-filled drinks, or just looking to flush your body of toxins lurking in your system, this refreshing blend of water, foods and flavors will satisfy your tastebuds needs. #detox #holisticheights #healthyisalifestyle

Whether you’re just trying to avoid sugar-filled drinks, or just looking to flush your body of toxins lurking in your system, this refreshing blend of water, foods and flavors will satisfy your tastebuds needs. #detox #holisticheights #healthyisalifestyle

Fitness: These 19 moves will get you closer to the stomach you've always dreamed of! How will you incorporate these into your workouts this week?

19 Exercises That’ll Give Your Tummy A Major Makeover

Fitness: These 19 moves will get you closer to the stomach you've always dreamed of! How will you incorporate these into your workouts this week?

Do this workout to save you an hour at the gym

Skip the Gym — Do This 10-Minute Workout Instead

Armpit Fat is a common problem even if you’re not overweight. You can get rid of it fast with these easy exercises and tips. Your underarm or armpit is no different to any other part of your body, …

Armpit Fat is a common problem even if you’re not overweight. You can get rid of it fast with these easy exercises and tips. Your underarm or armpit is no different to any other part of your body, …

Get a nice and toned booty with these moves

You're 14 Moves Away From The Perfect Bubble Butt

20 minute Insanity workout. Set those interval timers, ya'll! Did the Insanity Challenge a while back and these moves work!

The *Insanity* Workout: 20 Minutes to Totally Toned

20 minute Insanity workout. Set those interval timers, ya'll! Did the Insanity Challenge a while back and these moves work!

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