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Even if it's just a walk during your break and a walk after dinner, your body must move. Sedentary lifestyle is our number one killer.

If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you!

If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you!

An entry from We train to kick your ass.

An entry from We train to kick your ass.

Train insane or remain the same. But LOVE the process with Zumba!

I hit about 50% of these at best on an average week.  Damn you all nighter! Breakfast used to be my favorite meal of the day and now I can't haul my ass out of bed for it!!!  And brown rice is my enemy. . .I've never managed to properly cook it. . .

I hit about 50% of these at best on an average week. Damn you all nighter! Breakfast used to be my favorite meal of the day and now I can't haul my ass out of bed for it!!! And brown rice is my enemy. . .I've never managed to properly cook it. . .

30 day shred...I love this workout...It's Awesome!

Jillian Michaels: 30 Day Shred (DVD)

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