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from POPSUGAR Fitness


Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

from Skinny Ms.

6-Week Flat Belly Program

6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss

from Lauren Conrad

Tuesday Ten: Healthy Ingredient Swaps

Tuesday Ten: Healthy Ingredient Swaps {this is so interesting...use Greek yogurt instead of sour cream, spaghetti squash instead of pasta...}

from POPSUGAR Fitness


For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

from Skinny Mom

Tread to Shred: 5 Treadmill Workouts You Need To Try

It says this is for a thigh gap... i dont want a gap, i dont really like them. I do want hella sexy inner thighs though :)