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What I feel like when I run... What I'm pretty sure I actually look like...  me just now.............

What I feel like when I run... What I'm pretty sure I actually look like... me just now.............

Tone your arms in 3 moves, by Tracy Anderson. I do arm circle and the guys always make fun of me saying that, that doesnt do anything. I learned it from Richard Simmons so I thought maybe they were right but now... Bam I have proof, real trainers do it too LOL

Tone Your Arms in 3 Moves

Tone your arms in 3 moves, by Tracy Anderson. I do arm circle and the guys always make fun of me saying that, that doesnt do anything. I learned it from Richard Simmons so I thought maybe they were right but now... Bam I have proof, real trainers do it too LOL

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

Do: Increase the weight gradually, making sure you are in balance and are using correct form at all times Inhale as you lower and exhale as you raise back to the starting position Elevate your elbows to raise the scapula, creating a larger "platform" for

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