100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

Salads - Fruit - Make quick and easy fruit salads for the week. Use your favorite fruits: strawberries, blueberries, kiwis, bananas, etc. Add a splash of orange juice and throw it in the freezer overnight. By the time lunch time rolls around, the fruit will be thawed but still cold, and you're ready for a healthy lunch.

Salads - Fruit - Make quick and easy fruit salads for the week. Use your favorite fruits: strawberries, blueberries, kiwis, bananas, etc. Add a splash of orange juice and throw it in the freezer overnight. By the time lunch time rolls around, the fruit will be thawed but still cold, and you're ready for a healthy lunch.

Smoothie packs- freeze: 1T yogurt into mini muffin tins (add 3 to each baggie), and fruit

Smoothie packs- freeze: 1T yogurt into mini muffin tins (add 3 to each baggie), and fruit

Ingredients:  for the fruit salsa: 2 kiwis, peeled and diced 2 Golden Delicious apples – peeled, cored and diced 8 oz raspberries 1 (16 oz) carton of strawberries, diced 2 tbsp white sugar 1 tbsp brown sugar 3 tbsp fruit preserves, any flavor (I used strawberry; would only use 2 tbsp next time)  Serve with chilled fruit mixture. This salsa can also be served with cinnamon graham crackers or cinnamon pita chips.

Ingredients: for the fruit salsa: 2 kiwis, peeled and diced 2 Golden Delicious apples – peeled, cored and diced 8 oz raspberries 1 (16 oz) carton of strawberries, diced 2 tbsp white sugar 1 tbsp brown sugar 3 tbsp fruit preserves, any flavor (I used strawberry; would only use 2 tbsp next time) Serve with chilled fruit mixture. This salsa can also be served with cinnamon graham crackers or cinnamon pita chips.

Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last. Will have to try

Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last. Will have to try

Healthy Dessert: Strawberry Banana Creams. Banana mashed with greek yogurt for the filling.

40 No-Bake Treats You'll Want to Make All Summer Long

Healthy Dessert: Strawberry Banana Creams. Banana mashed with greek yogurt for the filling.

tons and tons of lunch options, with zero processed foods.

School Lunch Roundup!

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