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Summer Shape Up 2017 calendar - The Fitnessista

Summer Shape Up 2017 calendar - The Fitnessista

Elliptical workout - it will take me a LONG time to get to this intensity.  I'm ready to die on level 3 and this says start on 5!

Elliptical workout - it will take me a LONG time to get to this intensity. I'm ready to die on level 3 and this says start on

The Best Walking Workouts will help you take your walk to the next level! Plus tips to increase the burn on any walk!

The Best Walking Workouts

Here& an incline walking workout you can do on the treadmill. Hill workouts are challenging and engage various leg muscles--great for toning glutes!

Fit Tuesday full-body strength, balance, and cardio blast!

On day well-known for its “live it up” traditions, I put together a Fit Tuesday Workout. This strength and cardio circuit workout targets your whole body!

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