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An upper body warm-up routine. All credits go to Joe Defranco (https://www.defrancostraining.com/). Please watch the whole video if you are interested https://www.youtube.com/watch?v=cgxr6xAB5ZM. Joe gives a lot of advice on how you should perform the exercises.

Reverse Dodgeball… Dodgeball in Reverse! A new way to play an old game! This game found its origin during one of our recent student events in which our group, mixed evenly with males and females, quickly became bored and even a little disenchanted with regular dodgeball. If you have ever played dodgeball with a mixed …

Shinball is a variation of dodgeball and it's one of my favourite games to play in gym. In this game there are no teams. It is everyone versus everyone.

from LIVESTRONG.COM

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