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from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

from Damn Delicious

Easy Homemade Toffee

Easy Homemade Toffee - An unbelievably easy, no-fuss, homemade toffee recipe. So addictive, you won't want to share!

from Natalie Jill Fitness

Work Towards Stronger - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Cody McCasland... This child was born without shins or knees and at 19 months his legs were amputated. This child, who is now 10, travels the world speaking to people who have also lost their limbs. If you have never seen/heard of him I would HIGHLY recommend searching him on Youtube. Just amazing!