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The "Ultimate" Arms and Abs Workout with NO equipment

tight cheeks workout... butt & abs

from Shape Magazine

Ultimate Arms and Abs Workout

Thank you, Haley Leslie! Arms Abs without the need for equipment... Praise Jesus!

from Shape Magazine

Ultimate Arms and Abs Workout

The Ultimate Arms and Abs Workout. Arms and Abs day

from POPSUGAR Fitness

Popsugar

Victoria's Secret Model's Full-Body Workout I've done this 3 times this week! Such a good workout!

from Shape Magazine

The Triple Threat Workout

Triple Threat Workout: Tone Your Belly, Butt, & Thighs

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Melt the Muffin Top...The Power Abs Workout

from Lindsey Reviews

7 Exercises That Will Transform Your Body

Effective ways to transform your body. #fitness #workout #exercise