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Explore Jose Raul, Raul Gonzalez, and more!

Aye aye aye! Jose Raul Gonzalez better known as "Gallego"

san juan puerto rico streets | Sunny San Juan, Puerto Rico

Keep Going. Work Hard. #crossfit #motivation crossfit personal-development

from CBS News

10 offbeat alarm clocks to wake a heavy sleeper

Wake Up, Work Out Alarm Clock. You have to do 30 reps to get it to stop... I want this!

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Try with weights.... great work out !!

I thought I invented this myself. I strapped my ankle and wrist weights together to make my own. This one sells on Amazon for about 23 dollars. I use mine "every morning" when I "dancersize". Its a great work out. now I need new ankle weights LOL.