This makes a great point. When people tell me they "can't afford" to eat healthy food, I discuss their shopping list with them. Once we eliminate chips, soda and processed foods, they find they have more than enough money to buy produce, healthy meat and whole grains. Eating healthy isn't more expensive!
Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!