There’s more to see...
Sign up to discover and save different things to try in 2015.
Visit Site

Related Pins

How to keep it flexible...

Stretching for greater flexibility

Full body circuit workout

Full body circuit, no equipment

A Natural Remedy For Stress - How To Give A Full Body Massage

Perfect in Ten: Stretch, with Annette Fletcher - Stretching to maintain flexibility and mobility, Fitness essential for the aging or less mobile person DVD ~ Annette Fletcher,

Karate Stretching Exercises | Knee Stretching Exercises Stretching Exercises Before Walking

Total Body Superset Workout

stretch after a run

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.