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We knew this - try an Active Dynamic Warm Up - Warming up: the latest research into stretching There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk

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The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition — Lean It UP Fitness

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Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

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