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If i have any intention of getting here I need to kick my ass and practice at least 3 times a week

yoga teacher kristen schneider. inspirational! Wish I was this flexible!

Sometimes Child's Pose is the best pose, here you get traction in your neck with reverse prayer behind your head.

Eagle Pose. I can only do this one when I'm totally calm, and I always feel like such a champion when I accomplish it without swaying. :)

Tree pose> "And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper." >quoting scripture helps me stay in a balancing pose for a longer time.

Enlightenment is a destructive process. [...] Enlightenment is the crumbling away of untruth. It's seeing through the facade of pretense. It's the complete eradication of everything we imagined to be true. ~Adyashanti

When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there. — Thich Nhat Hanh

we'ar researching for an article about yogis with tattoos, do you practice yoga and have ink? email us at we want to hear from you :)

16x20 Photograph - Black & White Urban Back Bend, Yoga Photography. $30.00, via Etsy.

Toe stand(Padangustasana) is the the 12th asana or posture in Bikram Yoga and the most challenging for some. Natural rubber yoga mats. Specially designed for unheated yoga. Use checkout code "PINTEREST" for a surprise Pinterest discount plus free shipping at !