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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?

..and with THAT, I must go do some gardening!!  ;)

I have learned to love it when I sweat because that means I am burning calories and getting out all of the bad toxins in my body! - Pins For Your Health

Love this -- Find a different way to handle stress and challenges.

Whatever the problem is, the answer is not in the fridge.aint that the truth!

Yep

RUNNING WITH OLLIE: A Dummies Guide to Waking up Early to Work Out: Im going to have to implement the "alarm in the other room because Im a habitual snooze button hitter LOL"

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