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25 Man Secrets That All Men Should Be Aware Of - Mostly common sense, a few very obvious and several very handy | #lifehack #manhack #mansecrets

from Damn Delicious

Easy Homemade Toffee

Easy Homemade Toffee - An unbelievably easy, no-fuss, homemade toffee recipe. So addictive, you won't want to share!

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

from SellfishCat

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

Quick but intense workout that hits your shoulders, biceps and triceps.

from LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

from Fitness Republic

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.