Peaceful lotus. Yoga is a powerful way to reduce coritsol and keeping your hormones in balance. Here are some more strategies I encourage my clients to use.. www.saragottfried...
Yoga poses to do with the kids. 13 poses. my kiddos last year loved stretching in the morning...this would be a good brain break too!
Samskara saksat karanat purvajati jnanam. “Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” -Yoga Sutra III.18