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  • Golda Wiegand

    Ab workout also.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a #exercising #Workout #Workout Exercises #fitness| http://best-workout-exercises-guide.blogspot.com

  • Amari Stamm

    Great Ab #Workout Exercises #exercising #Work out #fitness| http://best-workout-exercises-guide.blogspot.com

  • Nutritionable.com

    123 Ab Workout -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #abs #vcut #guys #men #hotguys #ab workouts #girlswithabs -- http://www.facebook.com/nutritionable - http:/www.instagram.com/nutritionable - http://wwww.twitter.com/nutritionable - http://www.nutritionable.com

  • Lila Huerta

    Ab Workout Routines a-cinch-to-lose-weight #Fitness #Diet

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123 Abs, Abs Workout, Mountain Climbers, Workout Exerci, Fitness, Work Outs, Menu, Workout Routines, Ab Workouts

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Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.