Wake Up, Work Out Alarm Clock. You have to do 30 reps to get it to stop

3 sets of wall holds for as long as you can this works out what most women call “the pouch” or your lower abdominals.

It works!

World's Fastest Workout

Work out hard at the gym or at home to look amazing at the beach! http://www.onesteptoweightloss.com/insanity-max-30-review @homeweightloss

U bet!

Abs

WAKE. RUN. LIFT. EAT. SLEEP. REPEAT.

I wish this was my desk!

Such a good idea! @Ali Skalla Brown @Jennifer Hall

Work for it!

Perfect Workout Water Bottle!

list of 50 Awesome Pre and Post-Workout Snacks - healthy, nutritious snacks. lj

why am I working out?

50 Bodyweight Exercises You Can Do Anywhere

I absolutely love this!

definite problem areas.

Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice.

I love my boobs! 3 Moves That Give Your Ta-Tas Some Va Va Voom

I HATE THIS FRICKEN ALARM CLOCK! TAYLOR!

Do this.