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  • Eliana Lily

    If it doesnt challenge you, it doesnt change you. #shots #fitness #weight #tips #cute #amazing #health #balanced #living #life #lady #abs #slim #beauty

  • FortuneBuilders

    "If it doesn't challenge you, it doesn't change you" #inspiration #quote

  • Sierra Suits

    fitness motivation, quote, challenge

  • Living Happy And Healthy

    YOU control your own destiny! Are you looking to make a change? I have a fitness Challenge Group starting mid June. I work with a small group of people who are committed to changing their habits so that they can get the results they're looking for! Message me for more information :) www.beachbodycoach.com/SlimInTheCity #fitness #health #weightloss #motivation #challenge #fat #exercise #fitnessgroup #workoutathome #exerciseathome #shakeology #nutrition

  • Santa Cruz Challenge

    I use the word CHALLENGE in one of my health and fitness programs and it's meant to inspire and motivate not scare people away..... Take it in to serve you, to touch that part of you that needs to be listened to, held, feel safe-- so you can truly step into a place of feeling more power, more Truth, more energy.... and then you will know how to Be and what to do.

Related Pins

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

curiano: Quotes, Live Life Quote, Best Life Quotes, Good Life Quote and Free Quotes from Curiano Quotes Life. These are Quotes from Girls and Boys from United States, Canada, United Kingdom and many more countries

I can hold this pose for about 3 seconds before I fall, when I first started P90X I couldn't do it at all.

Ah, so elegant and strong, I'm inspired, she makes it look easy but I know how it really is........

crow pose. The first arm balance i learned. I remember learning this-- my teachers kept saying you use mostly your core. I couldn't understand now it could rely so much on core…until I got it. Yep, core for certain!

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Some people look for a beautiful place, others make a place beautiful. Hazrat Inayat Khan.

its starts from you, so believe what I know... you are amazing! After all I know you best and I see what you may not, so until you see it too, let me give you the words of encouragement you need, the hand to hold, and the shoulder to lean on! I love you both!

"in case you ever foolishly forget, i am never not thinking of you" -virginia wolfe quote