theglowingfridge.com

Mashed Chickpea Salad

1 rating

· 25min · Vegan, Gluten free · 2 servings

Vegan + GF - Mashed Chickpea Salad. Easy, yummy and healthy with lots of veggies (and kale!), plant protein, fiber, flavor and vibrant crunch.

Ingredients

Produce

• 1/3 Apple, small small

• 1 Carrot, medium

• 2 stalks Celery, small

• 1 (15 oz) can Chickpeas

• 2 tbsp Cilantro, fresh

• 1/2 tsp Garlic

• 1/2 cup Kale

• 1/2 Lemon, fresh juice from

• 1/4 cup Red onion, small

Condiments

• 2 heaping tbsp Dijon

Baking & Spices

• 1 Sea salt salt and pepper

Nuts & Seeds

• 1 1/2 tbsp Sunflower seeds