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  • Becca Lawler

    Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. Its a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up! #shots #fitness #fat #advice #pretty #lovely #health and fitness #healthier #living #life #girl #abs #slim #fat

  • 4Life Center

    Yoga poses [ 4LifeCenter.com ] #fitness #life #health

  • Karla Feller

    Yoga Poses for Beginners, strike a pose #yoga #beginner #fitness

  • Jolie Treutel

    Yoga Poses fitness motivation exercise yoga diy exercise exercise quotes healthy living home exercise diy exercise routine exercise quote diy yoga yoga #Workout Exercises #physical exertion #physical exercise| http://exercisingdarius.blogspot.com

  • Natalie Ramirez

    Yoga moves! quick cheat sheet of all the names for yoga poses

Related Pins

Been working on the full headstand without the wall (but have been able to so 2+ min with the wall haha)

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury Check out the website for more

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga sheet. Do a few poses when you wake up in the AM, it will get you ready for your day.

Bow pose ~ which muscles stretch and contract #yoga

Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. It's a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up!